1 lb. ground beef (or combo of beef, chicken, turkey, or pork)
1/4 cup bread crumbs
1 egg
1/2 tsp. paprika
1/2 tsp. garlic powder
1/4 tsp. oregano
1/4 tsp. thyme
1/8 tsp. basil
1/8 tsp. rosemary
fresh ground pepper to taste

Prepare a 2.5 x 4.5 x 2.5 pan with cooking spray

Mix ingrediants in a bowl.

Bake at 350 degrees